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Tips for Heavy Riders: Cycling Your Way to Fitness

The business of weight loss has been turning into a gigantic industry of commercialism where slimming formulas, products, and equipment are sold in the market. Others put up gymnasiums and establish exercise programs and classes. Some people may find satisfying results when they indulge into these things, but some find it hard to sustain them … Tips for Heavy Riders: Cycling Your Way to Fitness Read More » The post Tips for Heavy Riders: Cycling Your Way to Fitness first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/tips-for-heavy-riders-cycling-your-way-to-fitness/ via Podaima Performance
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“I’m Bringing A Food Scale To My Friends Dinner!”

I was scrolling through my FB and in one of my weight loss groups one of the girls said, “I have a dinner at my friends place, I’m going to bring my food scale!” While there was a few people who were actually supporting this rediculous idea of bringing it my answer was, “lol plz … “I’m Bringing A Food Scale To My Friends Dinner!” Read More » The post “I’m Bringing A Food Scale To My Friends Dinner!” first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/im-bringing-a-food-scale-to-my-friends-dinner/ via Podaima Performance
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Weigh Yourself Daily

This week I had a few clients that got pretty upset and stressed out…but it needed to be done, for their own good. Why? They haven’t weighed themselves in a long time and are either avoiding it (COPE) or stepped on and got a big surprise. (and not a good one lol) It happens all … Weigh Yourself Daily Read More » The post Weigh Yourself Daily first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/weigh-yourself-daily/ via Podaima Performance
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How Do YOU Want To Live Your Life?

I am sitting here looking out the window of my gym and thinking how happy I am. I got my gym which I love to no end and is my dream. (I’m sure you guys are sick of hearing that but whatever lol) I got a bunch of amazing clients that I always say are … How Do YOU Want To Live Your Life? Read More » The post How Do YOU Want To Live Your Life? first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/how-do-you-want-to-live-your-life/ via Podaima Performance
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Sunday Funday And Unhappy People

Had a bit of late start today, I guess the long week of everything caught up with me. Was at the gym all day yesterday with my brother and my buddy putting up those door closers and a few hooks for the change rooms for my clients to hang their clothes. I’m going to add … Sunday Funday And Unhappy People Read More » The post Sunday Funday And Unhappy People first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/sunday-funday-and-unhappy-people/ via Podaima Performance
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“I Can’t Do This By Myself”

I had a past client reach out to me this week wanting to start training with me again. She said, “I can’t do this myself, I want to start training again.” This has been a VERY COMMON response with my past clients. Actually if the shutdowns have showed people anything, is if they can or … “I Can’t Do This By Myself” Read More » The post “I Can’t Do This By Myself” first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/i-cant-do-this-by-myself/ via Podaima Performance
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“I’m So Scared And Nervous To Start The Gym”

Someone in a FB weight loss group was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. Im sure there is a few reasons. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a … “I’m So Scared And Nervous To Start The Gym” Read More » The post “I’m So Scared And Nervous To Start The Gym” first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/im-so-scared-and-nervous-to-start-the-gym/ via Podaima Performance
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