“I Quit Eating Sugar And Gained Weight!”

Once again I was in the Fb weight loss groups and a woman was frustrated that she quit eating sugar and bread for a whole month and gained weight. My exact (and right) answer to that was, “you still have to be in a calorie deficit to lose weight.” It doesn’t matter what foods you …

“I Quit Eating Sugar And Gained Weight!” Read More »

The post “I Quit Eating Sugar And Gained Weight!” first appeared on Podaima Performance.

from Podaima Performance https://www.podaimaperformance.com/i-quit-eating-sugar-and-gained-weight/
via Podaima Performance

Comments

Post a Comment

Popular posts from this blog

Sunday Funday And Unhappy People

Had a bit of late start today, I guess the long week of everything caught up with me. Was at the gym all day yesterday with my brother and my buddy putting up those door closers and a few hooks for the change rooms for my clients to hang their clothes. I’m going to add … Sunday Funday And Unhappy People Read More » The post Sunday Funday And Unhappy People first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/sunday-funday-and-unhappy-people/ via Podaima Performance
Read more

“I’m So Scared And Nervous To Start The Gym”

Someone in a FB weight loss group was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. Im sure there is a few reasons. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a … “I’m So Scared And Nervous To Start The Gym” Read More » The post “I’m So Scared And Nervous To Start The Gym” first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/im-so-scared-and-nervous-to-start-the-gym/ via Podaima Performance
Read more

How Do YOU Want To Live Your Life?

I am sitting here looking out the window of my gym and thinking how happy I am. I got my gym which I love to no end and is my dream. (I’m sure you guys are sick of hearing that but whatever lol) I got a bunch of amazing clients that I always say are … How Do YOU Want To Live Your Life? Read More » The post How Do YOU Want To Live Your Life? first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/how-do-you-want-to-live-your-life/ via Podaima Performance
Read more