“I Quit Eating Sugar And Gained Weight!”

Once again I was in the Fb weight loss groups and a woman was frustrated that she quit eating sugar and bread for a whole month and gained weight. My exact (and right) answer to that was, “you still have to be in a calorie deficit to lose weight.” It doesn’t matter what foods you …

“I Quit Eating Sugar And Gained Weight!” Read More »

The post “I Quit Eating Sugar And Gained Weight!” first appeared on Podaima Performance.

from Podaima Performance https://www.podaimaperformance.com/i-quit-eating-sugar-and-gained-weight/
via Podaima Performance

Comments

Post a Comment

Popular posts from this blog

“I’m So Scared And Nervous To Start The Gym”

Someone in a FB weight loss group was freaking out that they were suppose to start they gym tomorrow and they are scared and nervous. Im sure there is a few reasons. First they are probably unsure of themselves and don’t know if they can do it or what to expect. This shouldn’t be a … “I’m So Scared And Nervous To Start The Gym” Read More » The post “I’m So Scared And Nervous To Start The Gym” first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/im-so-scared-and-nervous-to-start-the-gym/ via Podaima Performance
Read more

How Do YOU Want To Live Your Life?

I am sitting here looking out the window of my gym and thinking how happy I am. I got my gym which I love to no end and is my dream. (I’m sure you guys are sick of hearing that but whatever lol) I got a bunch of amazing clients that I always say are … How Do YOU Want To Live Your Life? Read More » The post How Do YOU Want To Live Your Life? first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/how-do-you-want-to-live-your-life/ via Podaima Performance
Read more

“I’m Bringing A Food Scale To My Friends Dinner!”

I was scrolling through my FB and in one of my weight loss groups one of the girls said, “I have a dinner at my friends place, I’m going to bring my food scale!” While there was a few people who were actually supporting this rediculous idea of bringing it my answer was, “lol plz … “I’m Bringing A Food Scale To My Friends Dinner!” Read More » The post “I’m Bringing A Food Scale To My Friends Dinner!” first appeared on Podaima Performance . from Podaima Performance https://www.podaimaperformance.com/im-bringing-a-food-scale-to-my-friends-dinner/ via Podaima Performance
Read more